Stand with feet parallel, hip-width apart. Hinge from the hip with a flat back and line up fingers and toes.
Chin to shin, hang like a rag doll. Sway side to side and hold on to opposite elbows, if that feels good. For a shoulder opener, interlace fingers behind your back, making a fist with your paws, and reach toward the front of the room.
Uttanasana: Forward Fold.
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| (Illustration Friday: January 24, 2012) |
