One of my many resolutions this year was to get back to yoga class. I had ignored it for a few months--sometimes unavoidably, sometimes not. I dreaded that old, creaky lady feeling I was sure that my first would give me. Watching Lily do her kitty moves psyched me up for my first class back January 1.
Not surprisingly, the benefits of yoga ruled! Well, I'm still creaky and quite inflexible and typically unbalanced in this chilly weather, but yoga is doing its usual magic, breaking it all down and lifting my spirits. So far, so good. The Kitties agree. They, too, got the itch and now, all of our mats are out to stay. Namaste!
(Illustration Friday: December 31, 2010)